Sevadzidzi vezvekudya, ini ndinonzwa mibvunzo yakawanda kubva kuvanhu nezve njodzi yegorosari muzvitoro zvechitoro uye kuti ungagare sei wakachengeteka uchitenga chikafu pakati pehosha. Heano mhinduro dzemimwe mibvunzo inowanzoitika.

Izvo zvaunobata pamasherufu egrocery hazvina basa zvakanyanya pane kufema iwe pane imwe nzvimbo iwe yaunogona kusangana nayo muchitoro. Muchokwadi, ikozvino hapana humbowo hwehutachiona huri kuendeswa nechikafu kana chikafu chekuisa.

Iwe unogona kunge wakambonzwa nezve zvidzidzo zvinoratidza kuti hutachiona hunogona kuramba huchitapukira kwemaawa makumi maviri nemana pamakadhibhodhi uye anosvika maawa makumi manomwe neshanu papurasitiki kana pasimbi isina tsvina. Aya anodzorwa marabhoritari zvidzidzo, umo mazinga akanyanya ehutachiona anotapukira anoiswa panzvimbo uye humidity uye tembiricha yakabata nguva dzose. Mune ino kuyedza, mwero wehutachiona unokwanisa kukonzeresa wakadzikira kunyangwe kwemaawa mashoma, zvichiratidza kuti hutachiona hahupone zvakanaka pamusoro peizvi maficha.

Njodzi yepamusoro ndeye kusangana padhuze nevamwe vanhu vangave vachideura hutachiona mumadonhedza pavanenge vachitsvedza, kutaura kana kufema padyo.

Inotevera ingangoita nzvimbo dzakakwirira-dzakabatwa, semawoko anobata, apo mumwe munhu asiri kudzidzira hutsanana anogona kunge akaendesa hutachiona kumusoro. Muchiitiko ichi, iwe waizobata nzvimbo iyi uye wobva wabata yako pachako membrous maziso ako, muromo kana nenzeve kubata chirwere.

Funga nezve kangani kuti nzvimbo inobata kakawanda, wobva wasarudza kana iwe unogona kudzivirira nzvimbo dzinosimuka kana kushandisa ruoko sanitizer mushure mekuibata. Kunyanya vanhu vazhinji vanobata micheka yemusuwo uye makadhi echikwereti kana achienzaniswa neti nyanya mubin.

Kwete, iwe haufanire kunatsa chikafu chako kana wasvika kumba, uye kuyedza kuzviita kunogona kuva nengozi.

Makemikari nemasipo hazvina kunyorwa kuti zvishandiswe pane chikafu. Izvi zvinoreva kuti hatizive kana zvakachengeteka kana kunyatsoshanda kana zvanyatsoiswa kuchikafu.

Uyezve, imwe yemaitiro aya inogona kugadzira njodzi dzekuchengetedza chikafu. Semuenzaniso, kana iwe wakazadza kunyura nemvura uye wozopinda mukati menyu miriwo mairi, pathogenic tupukanana mumaturi medu tinoti, takabatwa mumugodhi kubva kuhuku yakaomeswa iwe yaunocheka husiku hwapfuura inogona kusvibisa zvigadzirwa zvako.

Haufanire kumirira kuburitsa magorosari kana mabhokisi kana wasvika kumba. Pane kudaro, mushure mekusunungura, samba maoko ako.

Kushambidza maoko ako kazhinji, uchishandisa sipo nemvura uye nekuoma netauro rakachena, ndiyo nzira yakanyanya kudzivirira yekuzvidzivirira kubva kuutachiona uhu uye zvimwe zvirwere zvakawanda zvinotapukira zvinogona kunge zviri pamusoro kana pakeji.

Magurovhosi haakurudzirwe parizvino kushanyira kuchitoro chekutengesa, muchikamu nekuti zvinogona kubatsira kuparadzira hutachiona.

Kana iwe uchipfeka magurovhosi, ziva kuti magurovhosi akaraswa anoitirwa basa rimwe chete uye unofanirwa kuakanda kunze kana wapedza kutenga.

Kuti ubvise magurovhosi, bata bhendi pachiwoko paruoko rumwe, uchiita chokwadi chekusave neminwe yakasvibirira inobata ganda rako, uye dhonza gurovhosi kumusoro kweruoko uye zvigunwe zvichishandura icho mukati kunge uchibvisa. Kuita kwakanakisa kushambidza maoko ako mushure mekunge magurovhosi abviswa. Kana sipo nemvura zvisipo, shandisa ruoko sanitizer.

Isu tinopfeka masiki yekuchengetedza vamwe. Iwe unogona kuve neCOVID-19 uye usingazvizive, saka kupfeka mask kunogona kubatsira kukuchengetedza kubva pakuparadzira hutachiona kana iwe uri asymptomatic.

Kupfeka mask kunogona kupawo mwero wekudzivirira kune munhu waakapfeka, asi haichengetedze madonhwe ese uye haisi zana muzana inoshanda mukudzivirira chirwere.

Kutevedzera mafambisirwo ehupenyu hwemagariro ekuchengetedza tsoka 6 pakati pako nemunhu unotevera kwakakosha zvakanyanya kana iwe uri muchitoro kana chero imwe nzvimbo nevanhu.

Kana iwe uine makore anopfuura makumi matanhatu nemasere kana uine immune system, tarisa kana grocery iine maawa akakosha kune vanhu vane njodzi yakawanda, uye funga nezvekutengesa zvinhu zvinounzwa kumba kwako pachinzvimbo.

Zvitoro zvakawanda zvegrocery zvakamira kubvumira kushandiswa kwemabhegi anodzoreredza nekuda kwengozi dzinogona kuitika kune vashandi vadzo.

Kana iwe uri kushandisa reusable nylon kana purasitiki bhegi, suka mukati nekunze kwehomwe nehombodo ine mvura uye suka. Pfira kana kupukuta pasi bhegi mukati uye kunze neakanakirwa birachi solution kana disinate, ipapo bvumira bhegi kuti rinyatsooma. Kwemabhegi emachira, geza bhegi nemvura inodziya neecustomer yekuwachira, wozoomesa pachinhu chinodziya kwazvo

Wese munhu anofanirwa kuve akanyanya kuziva nezvekwavanogara kuti vagare vakachengeteka panguva yedenda iri. Rangarira kupfeka mask yako uye chengetedza chinhambwe chako kubva kune vamwe uye iwe unogona kuderedza njodzi.